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Body Scanning Meditation For Relaxation And Appreciation

Name: Body Scanning Meditation For Relaxation And Appreciation
Uploaded: 2023-05-02T13:47:36.408Z
Duration: 9 min 39 s
Channel: Silas Day
Description: A Body scanning meditation that hones in on the tension and discomfort that we so often hold in our body unconsciously and takes time for us to really appreciate each aspect of our body, how it helps us, and how it acts as a helpful part of our whole experience of this life.

by Silas Day

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A Body scanning meditation that hones in on the tension and discomfort that we so often hold in our body unconsciously and takes time for us to really appreciate each aspect of our body, how it helps us, and how it acts as a helpful part of our whole experience of this life.

Body Scan Meditation Relaxation Appreciation Tension Discomfort Body Awareness Mindfulness Religion Grounding Mindfulness In Religion Sensory Perception Non Judgmental Awareness Breathing Breathing Awareness Life Experiences Non Judgment Senses

Meet your Teacher

Silas Day

Bentonville, AR, USA

Meet your Teacher

Silas Day

Bentonville, AR, USA

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