13:51

Turn Your Discomfort Into Healing

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rating.1a6a70b7
Rated
4.7
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
1.3k

This meditation will help you realize what has been building up internally. Often times we want to run from what's going on in the present internally. However, healing occurs when we allow the emotion to come up and then allows it to naturally fade.