Hello and welcome to this meditation.
This is Rosie Elizabeth here with My Life is Rosie.
And this meditation is here to help you connect back with a goddess that is within you.
So go ahead and make yourself comfortable.
Lying down or sitting up.
Slowly begin to find a gentle gaze or close your eyes completely.
Take the first few moments to take long deep breaths.
Filling up your body completely on the inhale and on the exhale letting go completely.
Coming back to the body becoming present with your inhale breaths and your exhale breaths.
Allow your focus to come to your heart center,
Your chest area.
And just feel into your heart.
Just feel into your heartbeat or your chest expanding and contracting with the breath.
Start to acknowledge the energy underneath the physical body.
The energy that resides in your heart chakra.
And allow that frequency of love to expand,
To grow,
To build in momentum.
Building so greatly that you feel this momentum spreading out of the chest all the way up the spine and all the way down the spine.
Tapping into this frequency of love,
This frequency of love that guides your goddess energy.
Your energy is conserved in society within your body.
Now you can welcome in other emotions and feelings that are part of your goddess energy.
Maybe it's creativity or courage.
Maybe it's sexuality or flow.
Maybe it's passion.
Welcome in whatever your goddess is,
Whoever you are in your pure goddess form.
Call that energy in.
And as you call it in,
The frequency rises in your being,
Builds and takes over until every cell in your being is vibrating at the frequency of courage or creativity.
Whatever that means for you.
Calling in anything else.
Maybe playfulness.
Maybe compassion.
Lightheartedness.
Happiness.
What does it feel like for you to be in your goddess self?
Welcome it in.
Call it in.
Now that you've welcomed all the feelings and emotions in,
Begin to visualize.
Visualize what you look like as your full goddess self.
What are you wearing?
How are you moving your body?
What are your facial expressions?
Visualize your ideal goddess self.
Suchencias.
Now that you have this image,
Welcome this being,
This visualization onto you,
Knowing that all of these things are within you right now.
Rather than seeing this as a projection on you,
What you could be like,
Know that you are already all of these things.
They are within you,
Ready,
Begging,
Excited to come out,
To be seen,
To be heard.
All it takes is your intention to call these parts of you out,
Out into the physical world,
Into physical manifestation.
And if it is your time and you're ready,
Calling these parts of you out,
You can see yourself taking off shields,
Layers,
Armor,
Until you get into the core of who you are.
The core of who you are is what you just visualized,
Your goddess self.
So continue to take these layers off,
Continue to let them go until you can see yourself shining through.
Until you are this image in this moment of your real goddess self.
Seeing yourself as a goddess,
Knowing that this is who you are right now,
This is who you already are.
You don't need to become her,
You already are her.
You can end this meditation by setting an intention to embody this energy.
And the intention that you will continue to let her out,
To let her be seen.
You won't wait any longer.
It is time,
It is time.
Slowly begin to come back into your space,
Waking up the body.
Feeling the fingers and the toes gently rocking the neck side to side.
And taking this goddess energy with you throughout your day,
Not leaving it behind in this meditation,
But carrying it with you.
Thank you so much for joining me today.
If you resonated with this meditation and you feel called to continue developing your goddess energy,
Feel free to click the link in my bio to learn more about Awakening the Modern Goddess course that is launching right now and available for enrollment.
Thank you so much.
Namaste.
