Breath Counting Meditation And Cultivating A Mind Of Ease.

This practice links awareness to a subtle inner focus, that of the sensation of the breath in the nose. As the mind follows the breath, the nervous system is relaxed by the sensations of breathing, while inner counting stabilizes the mind & calms it when you lose focus. This will cultivate present moment awareness, the practice of letting distracting thoughts come and go and connecting to our inner stillness.