Namaste and welcome to this guided meditation.
During this full moon,
Go ahead and settle into a comfortable seated position or feel free to lay down.
Once the body has settled into a comfortable position,
Bring awareness to the rhythm of your breath.
Begin to take deep,
Smooth,
Even,
Quiet and continuous breaths in and release long and relaxed breaths out.
This is to encourage release of tension from the mind and body.
Clear your mind of any distractions.
Let's release any tension or stress we may be holding on to and allow ourselves to fully relax into this moment.
This full moon is a time of great potential and transformation and we will use this meditation to connect with the energy of the full moon and harness its power for our growth and healing.
As you continue to breathe deeply and rhythmically,
Imagine the beautiful moon in the sky.
Picture it bathing the earth in its soft,
Glowing light.
The light of the moon is a symbol of illumination and clarity.
Feel its radiance fill your mind and body.
Now bring your attention to your heart center.
Feel the warmth and love that resides within you.
Allow this energy to expand and grow until it fills your entire being.
As you connect with the energy of your heart,
Set an intention for this meditation.
Perhaps you want to release challenging emotions or connect with your inner wisdom or manifest abundance of good health in your life.
Whatever your intention is,
Hold it in your heart as we continue this meditation.
Now imagine yourself seated near a gentle flowing river under the light of the full moon.
You're surrounded by trees.
The air is fresh and cool.
Signs of spring are everywhere.
Life is slowly awakening.
Take a moment to observe the beauty of your surroundings and feel yourself becoming more relaxed and grounded.
As you visualize this peaceful and calm setting,
Let go of any worries or concerns that are weighing on your mind.
Imagine all suffering flowing out of your mind and body,
Carried away with the river by the gentle energy of the moon.
Allow yourself to be fully present in the moment and feel the energy of the full moon washing over you.
Bring in clarity,
Calm,
Bliss,
Ease,
And well-being.
Return to your intention.
Visualize it as a glowing ball of light that is growing bigger and stronger with each passing moment.
See your intention becoming more and more tangible and feel the energy of the full moon amplifying its power.
As you continue to focus on your intention,
Repeat the following affirmations to yourself.
I am open to receiving an abundance of good health and blessings in my life.
I trust my intuition and make decisions with clarity and confidence.
I release all painful emotions and thoughts and embrace calm and joy.
I am grateful for all the good in my life and I welcome even more.
Repeating these affirmations,
I am open to receiving an abundance of good health and blessings in my life.
I trust my intuition and make decisions with clarity and confidence.
I release all painful emotions and thoughts and embrace calm and joy.
I am grateful for all the good in my life and I welcome even more.
Feel the power of these affirmations resonating within you and know that the energy of the full moon is supporting you every step of the way.
As we come to the end of this meditation,
Stay focused on your breath.
When you feel ready,
Slowly open your eyes.
May you return to your day carrying with you the powerful energy and intention of this full moon meditation.
