Relaxation Practice For Mind And Body

Yoga relaxation practices can address every facet of who we are, while also enhancing our general well-being. Through deep, calm breathing, the mind becomes clear and rested, muscle exhaustion is diminished and nervous system stress is reduced. This form of slow deep breathing in which the diaphragm contracts on the inhale and relaxes on the exhale stimulates the vagus nerve and activates the relaxation response of the parasympathetic (rest and digest) nervous system

Reviews

Lovely gentle guiding to relaxation lying on the front. For some reason my shoulders were uncomfortable with head on forearms so rested head to one side on pillow. 😊