How Relaxation Is The Preparation To Successful Meditation

One of life's most enjoyable sensations is feeling calm and relaxed. Which can bring forth feelings of internal ease, comfort, security and well being. Learn about the practices that lead to inner relaxation, successful meditation and to oneness/advaita.

Transcript

One of life's most enjoyable sensations is feeling calm and relaxed,

Which can bring forth feelings of internal ease,

Comfort,

Security,

And well-being.

It's not always convenient to attain relaxation outside of oneself,

Especially when we believe that relaxation is only possible in a certain location or receiving some particular service.

For example,

It's easy to relax when taking a leisurely walk in nature or receiving a really good massage.

Relaxation is an inner practice that can be learned with consistent training of proven methods.

We first have to learn how to relax the body through to the nervous system,

Down through the senses,

And then the mind.

Increasing your daily experiences of well-being is the intention of these practices.

An increase of bliss,

Ease,

And well-being is achievable through daily practices of systematic relaxation and meditation.

The first preparation to meditation is practicing systematic relaxation,

And there are four systematic relaxation practices.

These four techniques were created and developed to deliver mental and physical ease.

These practices may enhance sleep quality,

Lessen unwelcome worries,

Control high blood pressure,

Reduce stress,

Panic attacks,

Anxiety,

And prepare the mind and body for successful practice of meditation.

Meditation is the path to understanding non-duality or Advaita,

Which opens the experience of the oneness of life.

It is consciousness expansion and living in the present moment.

It enables you to comprehend the true nature of reality.

The attainment of non-duality erases judgment and labels.

With its thoughts,

Ideas,

Beliefs,

And habits,

The mind prevents you from seeing what is beyond.

The mind envelops your awareness and obscures your vision behind a veil,

Allowing you to see the world only through its veil and senses,

Which is misleading in and of its nature.

Let's get you started with making peace with life itself by removing the misleading veil of the mind and its senses.