Yoga Nidra For Deep Rest & Relaxation

This short Yoga Nidra practice is for deep rest, relaxation, and inner connection. The intention is to be present while quickly moving awareness through the body. It helps quiet the default mode network (DMN) of the brain, the busy distractive thoughts, and to stimulate the parasympathetic nervous system, the relaxation system of the body. This is the beginning of true presence in the moment. Do this practice three times per week and see an improvement in a quieter, more present, and still mind.

Reviews

I didn’t fall asleep until a little while after this was finished but that was okay. I appreciated non music. 12/19/24

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This was the perfect mid day break to realign myself back to how I want to show up in the world. I feel refreshed. It is better than taking a nap!