Breaking Free From The Pathology Of Self-Talk

In this meditation, we discover how the constant mental commentary interferes with the richness of our direct experience. This is an invitation to unhook from thinking and practice the art of perceiving without narration.

It is an opportunity, through practical exercises in seeing, hearing, and feeling without mental commentary, we explore how to break free from the "talking to yourself syndrome." Language has collapsed the territory into maps, which gives us the illusion that we are with our actual experience. We are familiarized with our freedom of experiencing life directly rather than through constant abstraction.

This is an attempt to taste true internal silence.