17:30

Body Scan For Deep Sleep

Name: Body Scan For Deep Sleep
Uploaded: 2024-11-14T15:08:51.673Z
Duration: 17 min 30 s
Channel: Mirin Mooney
Description: The perfect meditation to get your body to relax and send you off into a deep restful sleep. This relaxing bodyscan is accompanied by soothing music to help you relax and wind down at the end of the day.

by Mirin Mooney

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

657

The perfect meditation to get your body to relax and send you off into a deep restful sleep. This relaxing bodyscan is accompanied by soothing music to help you relax and wind down at the end of the day.

Relaxation Sleep Body Scan Progressive Muscle Relaxation Deep Breathing Visualization Sensory Awareness Gravity Awareness Countdown Technique

Meet your Teacher

Mirin Mooney

Cork, CO, Ireland

Meet your Teacher

Mirin Mooney

Cork, CO, Ireland

© 2026 Mirin Mooney. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.