Open The Heart With This Two-Minute Metta Practice

This two minute meditation is a taste of the buddhist practice "Metta" or in english "Loving-Kindness". It is a practice of blessing ourselves and our world so we can live happily, with a fearless heart.
If you enjoy this practice, Christopher offers courses on this style of meditation in both audio and video.

Transcript

The meditation we're about to do. We'll just do two minutes of it. It's self-blessing. It's a Buddhist practice called metta bhavna. So come into a seated posture right now. And relax. Allow the eyes to close. And take your attention down to the heart centre. And if speaking. From this place. We begin. The phrases. May I be happy. So repeat that slowly internally. May I be well. May I be safe and protected. May I be free. May I be happy. May I be well. May I be safe and protected. May I be free. So allow the eyes to open. And place your hand over your heart centre right now. And say out loud. In this world. May I find true happiness. That's just a taste of loving kindness meditation. You can find. Courses by me. Video and audio here on this platform.