13:28

Breath Meditation To Increase Awareness And Wellbeing

Name: Breath Meditation To Increase Awareness And Wellbeing
Uploaded: 2023-09-10T15:26:58.773Z
Duration: 13 min 28 s
Channel: Christopher Manning
Description: This meditation is designed to increase bodily awareness. Disconnection from our body allows unnecessary tension to hide and fester. Awareness of our body allows the release of these stored tensions, leading to a deep sense of well-being.

by Christopher Manning

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation is designed to increase bodily awareness. Disconnection from our body allows unnecessary tension to hide and fester. Awareness of our body allows the release of these stored tensions, leading to a deep sense of well-being.

Awareness Wellbeing Body Scan Tension Non Judgment Tension Release Global Awareness Non Judgmental Observation Breathing Breathing Awareness Breathing Meditations

Meet your Teacher

Christopher Manning

Bedford, United Kingdom

Meet your Teacher

Christopher Manning

Bedford, United Kingdom

© 2026 Christopher Manning. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.