12:24

The Mountain Meditation

Name: The Mountain Meditation
Uploaded: 2018-03-03T16:30:24.000Z
Duration: 12 min 24 s
Channel: Mary Walker
Description: This is the Mountain Meditation, which will last for about 12 minutes. It can be helpful to bring the qualities of the mountain into our meditation practice, and into our lives, to help us support the present moment with a spacious dignity.

by Mary Walker

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.6k

This is the Mountain Meditation, which will last for about 12 minutes. It can be helpful to bring the qualities of the mountain into our meditation practice, and into our lives, to help us support the present moment with a spacious dignity.

Meditation Breathing Body Mind Spirit Nature Resilience Calm Present Moment Dignity Nature Connection Emotional Resilience Cultivate Calmness Body Mind Spirit Integration Mountains Mountain Visualizations Postures Visualizations

Meet your Teacher

Mary Walker

London, UK

Meet your Teacher

Mary Walker

London, UK

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