12:17

Reset & Refocus (Movement Meditation)

Name: Reset & Refocus (Movement Meditation)
Uploaded: 2020-07-20T04:03:35.000Z
Duration: 12 min 17 s
Channel: Red Dearnley
Description: This short meditation uses physical, gentle movement to refocus your attention, release tension and help you reset physically and mentally for the tasks ahead. This meditation is approximately 12 minutes long. Enjoy!

by Red Dearnley

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

195

This short meditation uses physical, gentle movement to refocus your attention, release tension and help you reset physically and mentally for the tasks ahead. This meditation is approximately 12 minutes long. Enjoy!

Performance Mindfulness Motivation Focus Mindfulness Meditation Secular MBSR – Movement Movement Workplace Stress & Anxiety Secular Mindfulness

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