12:17

Reset & Refocus (Movement Meditation)

Name: Reset & Refocus (Movement Meditation)
Uploaded: 2020-07-20T04:03:35.000Z
Duration: 12 min 17 s
Channel: Red Dearnley
Description: This short meditation uses physical, gentle movement to refocus your attention, release tension and help you reset physically and mentally for the tasks ahead. This meditation is approximately 12 minutes long. Enjoy!

by Red Dearnley

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

208

This short meditation uses physical, gentle movement to refocus your attention, release tension and help you reset physically and mentally for the tasks ahead. This meditation is approximately 12 minutes long. Enjoy!

Meet your Teacher

Red Dearnley

Melbourne, Australia

Meet your Teacher

Red Dearnley

Melbourne, Australia

© 2026 Red Dearnley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.