15:13

Body Scan (Relax And Rejuvenate)

Name: Body Scan (Relax And Rejuvenate)
Uploaded: 2020-07-31T03:40:45.000Z
Duration: 15 min 13 s
Channel: Red Dearnley
Description: This meditation uses a traditional body scan technique to help you relax, but also refresh and re-energise. Take a few moments from your busy day, settle into your body and allow this practice to refill your cup.

by Red Dearnley

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

642

This meditation uses a traditional body scan technique to help you relax, but also refresh and re-energise. Take a few moments from your busy day, settle into your body and allow this practice to refill your cup.

Body Scan Relaxation Rejuvenation Awareness Grounding Tension Release Energy Sensory Awareness Progressive Relaxation Energy Rejuvenation Light Visualizations Visualizations

Meet your Teacher

Red Dearnley

Melbourne, Australia

Meet your Teacher

Red Dearnley

Melbourne, Australia

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