03:28

Bite-sized Meditation: Worry

Name: Bite-sized Meditation: Worry
Uploaded: 2025-03-17T03:49:24.860Z
Duration: 3 min 28 s
Channel: Mike Carnes
Description: If worry is weighing you down or your mind is caught in endless what-ifs, this short three-minute meditation invites you to find steadiness in the present. By shifting your focus from an uncertain future to the certainty of this breath, you can create space for ease and clarity. Bite-sized meditations are perfect for finding a moment of calm in the midst of life’s uncertainties.

by Mike Carnes

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

560

If worry is weighing you down or your mind is caught in endless what-ifs, this short three-minute meditation invites you to find steadiness in the present. By shifting your focus from an uncertain future to the certainty of this breath, you can create space for ease and clarity. Bite-sized meditations are perfect for finding a moment of calm in the midst of life’s uncertainties.

Meditation Worry Present Moment Breath Body Awareness Acceptance Visualization Stoicism Worry Management Present Moment Awareness Breath Awareness Body Sensation Awareness Acceptance Practice Visualization Technique Seneca

Meet your Teacher

Mike Carnes

Omaha, NE, USA

Meet your Teacher

Mike Carnes

Omaha, NE, USA

© 2026 Mike Carnes. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.