Yoga Nidra For Surrender And Letting Go - Apana Vayu

This yoga nidra practice works with apana vayu, which is one of the movements of vital life force or prana in the body, and it governs the downward and outward flow of energy. Physically, it is associated with the pelvis and elimination. Energetically, it’s associated with the root and second chakras. And spiritually, it’s associated with the ability to surrender and let go, forgiveness, and trust.

Take some time after the practice to reflect on how you feel.

Reviews

Perfect 🙏

Wonderful but I did need the sound up as high as it could go.

Grateful for this deep rest. Feel centered and ready for my day. Thank you

I enjoyed the spaciousness of us meditation, and the powerful frequency gave me deep rest.