32:33

Deep Sleep Yoga Nidra

Name: Deep Sleep Yoga Nidra
Uploaded: 2023-04-15T12:10:15.000Z
Duration: 32 min 33 s
Channel: Michelle Teasdale
Description: This Yoga Nidra practice helps you to relax so that you can sleep deeply. It uses a few techniques involving the breath and eye movements, which are known to promote relaxation. I hope that this can be a practice that you return to again and again to help you drift off to sleep, or get back to sleep in the night.

by Michelle Teasdale

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.4k

This Yoga Nidra practice helps you to relax so that you can sleep deeply. It uses a few techniques involving the breath and eye movements, which are known to promote relaxation. I hope that this can be a practice that you return to again and again to help you drift off to sleep, or get back to sleep in the night.

Relaxation Sleep Yoga Nidra Body Scan Breathing Parasympathetic Nervous System Extended Exhale Breathing Sh Breathing Intention Setting Breathing Awareness Eye Movements Intentions Visualizations

Meet your Teacher

Michelle Teasdale

Brighton and Hove, United Kingdom

Meet your Teacher

Michelle Teasdale

Brighton and Hove, United Kingdom

© 2026 Michelle Teasdale. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.