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Yoga Nidra For Sleep With Gentle Breathwork (With Music)

Name: Yoga Nidra For Sleep With Gentle Breathwork (With Music)
Uploaded: 2021-11-05T12:18:29.000Z
Duration: 1 h 1 s
Channel: Michelle Teasdale
Description: This Yoga Nidra will help you relax and fall asleep. It features three gentle breathwork practices which bring about deep relaxation and calm. The first 33 minutes are the Yoga Nidra practice with music, and the remaining 27 minutes are just music, giving you plenty of time to fall asleep.

by Michelle Teasdale

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

8.6k

This Yoga Nidra will help you relax and fall asleep. It features three gentle breathwork practices which bring about deep relaxation and calm. The first 33 minutes are the Yoga Nidra practice with music, and the remaining 27 minutes are just music, giving you plenty of time to fall asleep.

Yoga Nidra Sleep Body Scan Breathwork Grounding Relaxation Music Alternate Nostril Breathing Intention Setting Progressive Muscle Relaxation Intentions Visualizations

Meet your Teacher

Michelle Teasdale

Brighton and Hove, United Kingdom

Meet your Teacher

Michelle Teasdale

Brighton and Hove, United Kingdom

© 2026 Michelle Teasdale. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.