06:19

When Mindfulness Isn't Enough And You Can't Let Go

Name: When Mindfulness Isn't Enough And You Can't Let Go
Uploaded: 2023-08-24T14:04:24.211Z
Duration: 6 min 19 s
Channel: Meredith Hooke
Description: Sometimes mindfulness isn’t enough for us to let go of a sticky thought. We know we are lost in the thought but we can’t put it down. This is where Kindfulness comes in - kindness + mindfulness = kindfulness. When we see our experience through the lens of kindness it helps to open our hearts so we can let go of unpleasant thoughts and come back into the present moment.

by Meredith Hooke

Rated

4.7

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

384

Sometimes mindfulness isn’t enough for us to let go of a sticky thought. We know we are lost in the thought but we can’t put it down. This is where Kindfulness comes in - kindness + mindfulness = kindfulness. When we see our experience through the lens of kindness it helps to open our hearts so we can let go of unpleasant thoughts and come back into the present moment.

Mindfulness Kindfulness Kindness Present Moment Self Compassion Thoughts Emotional Healing Stress Self Judgment Amygdala Thought Patterns Stress Effects Letting Go

Meet your Teacher

Meredith Hooke

23232 El Sgto, B.C.S., Mexico

Meet your Teacher

Meredith Hooke

23232 El Sgto, B.C.S., Mexico

© 2026 Meredith Hooke. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.