Letting Go Of The Pain Of Difficult People (Loving Kindness)
11:25
11:25

Letting Go Of The Pain Of Difficult People (Loving Kindness)

by Meredith Hooke

Rated
4.7
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
3.3k

Difficult people are always going to be a part of our lives. Dwelling on difficult people only harms us even more. In this track, you'll learn a powerful practice to help pull the thread out of the story so you can let go of the story that is causing you so much pain. It doesn't mean the person will all of a sudden stop being difficult, but you will be able to stop thinking about them.

Letting GoPainLoving KindnessHeartNegative ThoughtsPositive ThoughtsCompassionSelf CompassionForgivenessBuddhismNegative Thought BlockingNoble Eightfold PathChallenging PeopleDifficult PeopleLoving Kindness MeditationsPositive States Of MindVisualizations

Meet your Teacher

Meredith Hooke

23232 El Sgto, B.C.S., Mexico

Meet your Teacher

Meredith Hooke

23232 El Sgto, B.C.S., Mexico