09:46

Simple Body Scan

Name: Simple Body Scan
Uploaded: 2025-10-28T18:46:14.395Z
Duration: 9 min 46 s
Channel: Melissa Huang
Description: This beginner body scan meditation is one that you can come back to again and again for everyday use to develop your awareness. It is meant to help you maintain the focus on scanning for subtle sensations, rather than to relax for a sleep aid.

by Melissa Huang

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This beginner body scan meditation is one that you can come back to again and again for everyday use to develop your awareness. It is meant to help you maintain the focus on scanning for subtle sensations, rather than to relax for a sleep aid.

Body Scan Meditation Awareness Focus Breath Awareness Muscle Relaxation Sensory Awareness Full Body Awareness

Meet your Teacher

Melissa Huang

Colorado, USA

Meet your Teacher

Melissa Huang

Colorado, USA

© 2026 Melissa Huang. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.