07:42

Mindfulness Meditation-Focused Attention And Open Awareness

Name: Mindfulness Meditation-Focused Attention And Open Awareness
Uploaded: 2025-04-10T17:37:48.241Z
Duration: 7 min 42 s
Channel: Melissa Huang
Description: Focused attention and open awareness are two main practices in mindfulness meditation. This track introduces the practices of focused attention and open awareness and guides you through alternating between the two, including how and where to place your attention. This is the practice accompanying the class, Mindfulness Meditation. Music: "Kindness Speaks" composed by Music Of Wisdom.

by Melissa Huang

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Focused attention and open awareness are two main practices in mindfulness meditation. This track introduces the practices of focused attention and open awareness and guides you through alternating between the two, including how and where to place your attention. This is the practice accompanying the class, Mindfulness Meditation. Music: "Kindness Speaks" composed by Music Of Wisdom.

Mindfulness Meditation Focused Attention Open Awareness Breathing Relaxation Grounding Breath Anchor Natural Breathing Body Relaxation Mindfulness Of Thoughts Grounding Technique

Meet your Teacher

Melissa Huang

Colorado, USA

Meet your Teacher

Melissa Huang

Colorado, USA

© 2026 Melissa Huang. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.