Yoga Nidra For Deep Sleep With Calming Ocean Waves (8 Hours)

Struggling to switch off? This soothing Yoga Nidra offers a grounded, evidence‑based approach to quietening the mind by working with your body’s natural biology.

Instead of fighting against a racing mind, we use simple physiological cues — along with gentle imagery — to help you wind down and let go. Helpful reminders ensure that you stay on the path towards relaxation, and calming ocean waves help to keep you focused and allow your body to settle into its own natural rhythm.

The first 30 minutes offer guided support, then the practice dissolves into 8 hours of calming ocean waves to help you stay settled through the night.

A simple, grounded way to unwind at the end of the day.