Meditation For A Tired Body & Mind (No Background Sounds)

This is a version of my most popular track: Meditation For A Tired Body & Mind, but without any background sounds, for those who prefer guidance without the nature sounds. The A meditation encourages you to be gentle and kind with yourself, accepting thoughts and emotions and surrendering to the call for rest and relaxation. It can be used after a long day or to help drift off to sleep, though some listeners use it in the morning to start the day afresh.

Reviews

I enjoyed the pacing of your guided meditation. It's was a lovely nervous system reset for me.

That was exactly what I needed! I’ve used countless guided meditations over the years, mostly body scans. But, I don’t think I’ve ever been able to just let my thoughts gently flow in and out like that before. I felt so much better afterward in my body and mind. Thank you so much!

I love, love, love this one! SO relaxing! Just what I need at the end of a long, tiring day. Thank you, Matthew. 🙏♥️

The only thing that might make this – and all of your brilliant guided meditations – even better would be to be transformed by them in person.

So grateful to have found you here!

Nice 🙏Enjoyed the calmness of your voice and attention to my breath. thank you .💚🌷🪻