Hello everyone and welcome.
Whenever you are ready,
Close your eyes,
Get yourself in a comfortable position and begin to follow your breath.
As you follow your breath,
I invite you to release any expectations and to relax as best as you can.
Today's meditation is designed to help you activate,
Embody and embrace more of yourself,
Allowing your self-esteem to grow and to feel and know that you are enough.
I want you to know that this is very common.
Most people feel that they are not enough.
Most people overcompensate.
Most people give up.
But today,
We will find peace.
We will find ourselves here and now.
And so as you breathe in,
As you breathe out,
Just noticing what comes to the surface when you think about this topic,
Maybe you notice the story that you've been telling yourself over and over again for all this time.
And as you listen,
I invite you to check in with yourself and ask,
Is this something I've learnt,
Something I've been told or something I created or all of them?
This moment is not about punishing yourself or others.
It's just about becoming aware,
Facing the truth and choosing to change it.
And so as you breathe now,
Just notice any tightness,
Any resistance,
Any heaviness.
And with your breath,
Just give yourself permission to be still,
No matter how uncomfortable this may feel.
And so today we call forth your higher self.
We invite them to channel to you and through you healing,
Light and divine connection.
We invite them to remind you of who you really are,
Beyond the illusions of this world.
To reclaim your power,
Your essence,
Your divine being.
I want you now to visualize a beautiful celestial white energy above you.
And this energy gently moves down surrounding you.
This energy allows you to tune in and plug in to your higher self and the realms beyond.
Reconnecting to the true energy of your source,
Of who you really are.
And this beautiful energy is moving around you,
Cleansing and clearing any darkness,
Any heaviness,
Any toxicity.
And as you breathe in,
You breathe in this frequency,
Inviting it into your heart,
Into you.
And this energy merges and mixes with your energy,
Transforming it.
But above all,
It's detoxing your energy.
So visualizing white light entering your body and a black cloud leaving as you exhale.
And just sitting with this for the time being,
Feeling your body heal a little more,
A little lighter,
A little more peaceful.
There are forces outside of our understanding that are trying to keep you small,
Keep you down,
Keep you in the shadows.
The reason for that is because it serves them.
And the only way for you to win is to rise,
To reclaim your power and your light.
So building your self-worth and your self-esteem is not just for you,
It's for everyone.
Take yourself back to your birth,
Before your birth even.
You were chosen to incarnate into this world.
You were a gift,
You were sacred and you are still sacred.
You've just forgotten this.
Not everyone is chosen,
Not everyone gets the chance,
But you did.
And even though you may not completely understand this right now,
I know you feel it.
I know you intuitively understand a part of it.
Think of any baby.
They are the most valued and precious.
Why?
Because they are the closest connected to Source.
And yet,
They do nothing.
They are worthy just for existing.
And this is you.
You are still connected to Source,
To the energies and this realm is temporary.
You will return home.
And you never left the connection.
So I want you now to reconnect to that energy before you came into existence.
To feel the power of the universe,
Of the Creator and how you are a part of them.
Does this not make you the most precious being?
Sacred?
Powerful?
And now,
Even if you think about your existence in this world,
I know you have a special gift that no one else has.
Something that makes you so unique.
That might bring joy or adds value to the world.
I know you have it.
And wherever you are now,
That beautiful light above begins to feed this gift,
This part of you.
Imagine yourself feeling yourself at your highest.
Seeing yourself as you truly are.
And imagine how much more your gift could impact and change the world.
So every time you put yourself down,
You lower the frequency of your gift.
It makes it more and more difficult for you to share it and give.
But if you connect to your light,
Remember who you are,
That you are worthy.
Visualize how much more of an impact you can have.
And now understand that this all comes from within you.
Every day,
You choose to feed your light or your shadow.
Every day,
You may consciously or subconsciously choose.
But the good news is that you can shift that.
You can choose your light,
Your power,
Your gifts.
And by choosing those,
You can be of service of the highest and greatest good to all,
Not just yourself.
And so I want you to repeat after me.
I choose my light.
I choose my truth.
I choose my power.
I am worthy.
I am enough.
And each and every day,
I am learning how to be more.
Thank you.
And so it is,
And so it shall be,
For the highest and greatest good of all.
And when you are ready,
Place your hand on your heart.
And understand that that little child,
Your inner child,
Is still within you.
And if it's not for you,
Do it for them.
Feel that love and feed them that light.
You are worthy.
I love you.
And so with that,
We thank our higher selves in the light above.
You can connect to this any time you need to feel better,
To uplift your energy,
And to reconnect to Source.
As you return back very,
Very,
Very slowly,
I want you to set an intention for yourself,
A promise.
Something that can help you continue the journey of building your self-worth.
Find it and place it in your heart.
See it as a ball of light and give it a color.
This color should motivate you and make you feel anchored and secure in this intention.
And with that now,
Expanding your awareness back out very slowly.
Maybe taking a few deep breaths to wake up the body.
Take your time.
Wiggle your toes and your fingers.
And when it feels right,
Come back and open your eyes.
Thank you for watching.
