15 Rounds Simplified Tummo Breathing Session

In this breathing session, we practice a simplified form of Tummo breathing. Tummo is practiced by Tibetan monks to heat up and melt the snow around their meditation spot. Simplified Tummo is my own simplified version of this rather complicated technique. I hope you enjoy it. Do NOT practice this driving a car or when you are in the water. Passing out danger.

Reviews

Great practice! I did have to remind myself regularly to not engage my shoulders.
Thank you🌷

50 secs -1:15 breathing out-
now that's a fairly big % increase with one series of breathing exercises!

Thank you 🙏

what a dedicated practice. highly recommend engaging jaw lock during the top end holds of this practice for more advanced breathwork students.

so grateful for this work. 😌🙏🏾

Intensely amazing! 🙏🏽💥