5 Rounds Simplified Tummo Breathing Session (Level 1)

In this breathing session, we practice a simplified form of Tummo breathing. Tummo is practiced by Tibetan monks to heat up and melt the snow around their meditation spot. Simplified Tummo is my own simplified version of this rather complicated technique. I hope you enjoy it. Do NOT practice this driving a car or when you are in the water. Passing out danger.

Reviews

As simple as great. Thank you. Will come back

Namaste 🙏

Amazing!

Powerful! High on my own supply! Thank you 🙏🏼

I really enjoyed this powerful and manageable breathing exercise. Thank you so much 💓

Holy smokes 🙌🫁💪simple yet so effective. Deep bow 🙏💜

Very good!

Wonderful. I do this every morning.💥

Fun!

Thank you🌷

Good one, I feel relaxed and present!

Lovely thank you 😘

Excellent. 🙏

Excellent, thank you so much!
Question: what's the difference between breath hold on exhalation and breath hold on inhalation?

I had the pleasure of taking a live class with Tim and his style and presence comes through just as strongly here on Insight. Fabulous, quick breathing practice to do anytime of day.

Really great shorter session, I'll be returning here a lot in the future. Thank you

Was the instruction to nose in and mouth out? Thanks for the practice, very powerful.

Wow

I love the pattern, the slowing, the straw visualization. Much thanks🙏

Wow. So simple yet so powerfully effective. Thank you ❣️

Grateful for your teachings… I love the Breath Work. I love how you get right into it.

Calming myself down pretty nicely during session. Highly recommended!