06:37

5 Rounds Simplified Tummo Breathing Session (Level 1)

Name: 5 Rounds Simplified Tummo Breathing Session (Level 1)
Uploaded: 2022-12-19T20:06:39.000Z
Duration: 6 min 37 s
Channel: Tim van der Vliet
Description: In this breathing session, we practice a simplified form of Tummo breathing. Tummo is practiced by Tibetan monks to heat up and melt the snow around their meditation spot. Simplified Tummo is my own simplified version of this rather complicated technique. I hope you enjoy it. Do NOT practice this driving a car or when you are in the water. Passing out danger.

by Tim van der Vliet

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.2k

In this breathing session, we practice a simplified form of Tummo breathing. Tummo is practiced by Tibetan monks to heat up and melt the snow around their meditation spot. Simplified Tummo is my own simplified version of this rather complicated technique. I hope you enjoy it. Do NOT practice this driving a car or when you are in the water. Passing out danger.

Tummo Breathing Breath Retention Tingling Dizziness Meditation Tibetan Simplify Tummo Breathing Deep Breathing Dizziness Relief Tingling Sensations Extended Exhalation

Meet your Teacher

Tim van der Vliet

Amsterdam

Meet your Teacher

Tim van der Vliet

Amsterdam

© 2026 Tim van der Vliet. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.