28:25

Interoception: Noting Temperature

Name: Interoception: Noting Temperature
Uploaded: 2022-07-15T22:03:21.000Z
Duration: 28 min 25 s
Channel: Jonathan Felix
Description: Interoceptive training focuses attention on the body in order to gain awareness of inner body experiences. Much of the research on interoceptive awareness has found a positive relationship between the degree of awareness and emotional regulation, decision making, empathy, and behavioral regulation. In this meditation, we narrow our focus to body temperature.

by Jonathan Felix

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

119

Interoceptive training focuses attention on the body in order to gain awareness of inner body experiences. Much of the research on interoceptive awareness has found a positive relationship between the degree of awareness and emotional regulation, decision making, empathy, and behavioral regulation. In this meditation, we narrow our focus to body temperature.

Interoception Temperature Body Scan Hypothalamus Emotional Regulation Body Mind Spirit Pain Relief Tummo Cortical Thickness Wim Hof Temperature Awareness Interoceptive Awareness Body Mind Spirit Connection Tummo Practice Wim Hof Method Alternative Pain Reliefs Emotional Influences Emotions

Meet your Teacher

Jonathan Felix

New Bedford, MA, USA

Meet your Teacher

Jonathan Felix

New Bedford, MA, USA

© 2026 Jonathan Felix. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.