The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineTheta State Hypnosis guides you into a deep theta brainwave state, facilitating profound relaxation and connection with your Higher Self for enhanced self-awareness and healing.
Read more
Upcoming Retreats
Teachers
Popular teachers exploring the topic of theta state hypnosis.
Theta State Hypnosis
Trusted by 35 million people. It's free.

Get the app