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Squat Poses

Squat Poses

Squat Poses involve lowering the hips from a standing position, often with feet flat on the ground, to build strength and flexibility in the lower body while enhancing balance and mindfulness.

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Trauma Release Through Awareness | Therapeutic Movement | Myofascial Stretching

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Learning to release trauma & unleash inner healing through therapeutic movement, meditation & breathwork & deep fascia stretching.

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Squat Poses

Squat Poses

Squat Poses involve lowering the hips from a standing position, often with feet flat on the ground, to build strength and flexibility in the lower body while enhancing balance and mindfulness.

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