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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineEffie Monroe is a children’s character whose goal is to inspire kids to believe in themselves and their inherent special gifts and skills, so that they may impact the world in just the way they are meant to. She does this through creating fun, captivating educational videos with a focus on mindfulness, and the development of self confidence and emotional intelligence. She’s a logomaniac, a meditator, and an adventurer living life one mindful breath at a time. Created by Arynetta Northcutt
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