Breathe Light To Breathe Right

Breathing light is a fundamental concept to learn if you want to optimize your mind and body. It helps the body build tolerance to C02, which can lead to more oxygenation in the blood, reduce breathlessness and develop a more tolerant body to stress. This short exercise can be done at any time or place. There is no music to this track.

Reviews

This was so interesting! What a strong practice to cultivate. Thank you for offering this breathwork perspective.