The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineSelf-Work
Self-Work involves introspective practices aimed at personal growth, self-improvement, and inner healing, fostering a deeper understanding of oneself.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of self-work.
How can we help?
Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else
Self-Work
Self-Work
Self-Work involves introspective practices aimed at personal growth, self-improvement, and inner healing, fostering a deeper understanding of oneself.
Trusted by people. It's free.
Get the app