The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlinePositive Practices
Positive Practices focus on cultivating habits and mindsets that enhance well-being, such as gratitude, kindness, and compassion, to foster a more fulfilling and joyful life.
Read more
Popular tracks
Browse free tracks on positive practices from our library.
Newest tracks
Browse the latest positive practices tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of positive practices.
How can we help?
Positive Practices
Positive Practices
Trusted by 35 million people. It's free.
Get the app