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Novices

Novices

Novices offers guided meditations and mindfulness practices tailored for beginners, providing foundational techniques and gentle introductions to help new practitioners start their journey with ease.

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MaidenBeginner MindsetBeginnersBeginnerNo Experience NeededSeekers

Featured tracks

Browse featured tracks on novices from our library.

4.6guided•10 min•

Flourish With Breath Awareness For Stress Free Mornings

Peter Dawson

4.6guided•5 min•

Flourish With Breath Awareness For Beginners

Peter Dawson

4.9talks•14 min

A Course In Meditation - Session 1 - Introduction

George Stephen Renfrey

4.7guided•14 min

Ease Into Meditation For Beginners

Paul Geary

4.7guided•20 min

How To Achieve Meditative States (For People Who Find Meditation Tricky)

Human

4.6guided•5 min•

Flourish With Breath Awareness For Beginners

Peter Dawson

On-demand courses

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COURSE

4.9

12 days

Soulful Habits: Ayurvedic Rituals And The Neuroscience Of Change

by Rachel Fearnley

You will learn how to implement the wisdom of Ayurveda, habit evolution & neuroscience to create long lasting, sustainable change.

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Waves of Change Retreat

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February 4 - 8, 2026Isla Mujeres, Mexico

Foundations of Meditation: A Weekend Retreat in Adelaide | February 2026

Hosted by Peter Radcliffe

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February 4 - 6, 2026Belair, Australia

SOMA - A Womb And Music Immersion

Hosted by Ixchel Munay

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$3,900

February 4 - 10, 2026Ojochal, Costa Rica

6-Day Wim Hof Method Winter Travel Retreat

Hosted by Filip Krzyżanowski

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$1,399

February 4 - 9, 2026Stugun, Sweden

Awakened Alignment – Journey through the Chakras with Kelly Smith

Hosted by Adzenture Retreats & Kelly Smith

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February 4 - 9, 2026Rivas, Costa Rica

Finding True Self Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

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February 5 - 8, 2026Sedona, AZ, United States

2026 Meditation Teacher Training

Hosted by David Gandelman & Michael Galyon

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February 5, 2026 - February 14, 2027Boulder, CO, United States

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

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February 5 - 8, 2026Ostuni, Italy

Fall Into Balance Retreat

Hosted by Gaia Retreat House

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February 5 - 8, 2026Meißner, Germany

Tide and Thrive Fitcation Retreat | Clearwater Beach, FL

Hosted by Kyle Chmieleski

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$3,999

February 5 - 9, 2026Clearwater, FL, United States

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Novices

Novices

Novices offers guided meditations and mindfulness practices tailored for beginners, providing foundational techniques and gentle introductions to help new practitioners start their journey with ease.

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