14:54

Ease Into Meditation For Beginners

Name: Ease Into Meditation For Beginners
Uploaded: 2020-05-04T18:50:57.000Z
Duration: 14 min 54 s
Channel: Paul Geary
Description: A simple but effective exercise that takes from mindfulness practices of body scan and concentration of the breathing. This is a great way to ease into meditation, using simple concepts and instructions while also being an effective and useful practice.

by Paul Geary

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

1.3k

A simple but effective exercise that takes from mindfulness practices of body scan and concentration of the breathing. This is a great way to ease into meditation, using simple concepts and instructions while also being an effective and useful practice.

Meditation Mindfulness Body Scan Breathing Awareness Relaxation Environmental Awareness Mindful Observation Muscle Relaxation Affirmations Breathing Awareness Positive Affirmations Beginner

Meet your Teacher

Paul Geary

West Yorkshire, United Kingdom

Meet your Teacher

Paul Geary

West Yorkshire, United Kingdom

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