Ease Into Meditation For Beginners

Name: Ease Into Meditation For Beginners
Uploaded: 2020-05-04T18:50:57.000Z
Duration: 14 min 54 s
Channel: Paul Geary
Description: A simple but effective exercise that takes from mindfulness practices of body scan and concentration of the breathing. This is a great way to ease into meditation, using simple concepts and instructions while also being an effective and useful practice.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

1.2k

A simple but effective exercise that takes from mindfulness practices of body scan and concentration of the breathing. This is a great way to ease into meditation, using simple concepts and instructions while also being an effective and useful practice.

Performance Stress Stress & Anxiety Mindfulness Relax Health & Happiness Concentration Mindfulness Meditation Clarity Body Scan Beginner Secular Secular Mindfulness Breathing Meditation

72.0 (72)

Recent Reviews

Scott

May 21, 2023

Lovely

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