The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationNeutral Experiences
Neutral Experiences focus on observing sensations and moments that are neither pleasant nor unpleasant, fostering a balanced and non-judgmental awareness of the present moment.
Read more
Popular tracks
Browse free tracks on neutral experiences from our library.
On-demand courses
Discover premium courses by leading experts to learn about neutral experiences.
Newest tracks
Browse the latest neutral experiences tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of neutral experiences.
How can we help?
Neutral Experiences
Neutral Experiences
Trusted by 34 million people. It's free.
Get the app