Inner Autumn Wisdom | PMS + PMDD | Live Recording

Join Meghan Norean for an exploration through the inner autumn (pre-menstrual) season of the menstrual cycle. You will learn the strengths, vulnerabilities and what to do when you are feeling all the feels during that time of the cycle, especially if you experience PMS or PMDD. This is a recording from an Insight Timer live session from February 2022. If you find this talk supportive for your journey please leave a review and let me know!

Reviews

I found Meghan originally for rituals on the Solstice and Equinox. I’ve been doing them for over a year and it’s such an important part of my practice. (I’m on a journey to reclaim nature based spirituality after being raised Catholic.) So I was so grateful and relieved to find this talk after I was diagnosed with PMDD. Meghan is exactly the teacher I need right now. I wish that as a young person I was taught about hormone cycles. She provides both empathy, reframing, and practical tools. If I can actually stick to a routine, I know it will help my week of depression every month.

Thank you for this wonderful talk and for the love and support that you share❤️🙏

I relisten every couple months and at minimum it helps me feel not alone! Such great information and reframe.

Thanks. Reminded me to run a bath and massage roll my face and neck 🍂

Love this topic definitely needs to be talked about more I appreciate how you spoke about the topic and the biological aspect of our cycle.