Embodying Your Journey

As Kundalini rises & we move through shifts on the journey, our minds can struggle and fuss in confusion. When this happens, we need to drop into the heart, into the body. Taking care of one's self on the spiritual journey means embracing our human experience and remembering to care for our bodies.. Premasudha speaks to what can happen on the journey, how much safer it is to be a conscious seeker & what has helped her along the way.