Vibrant Lives Podcast - Is Chocolate Good For You?

In today's episode I discuss whether chocolate is good for your health. If we believe what we read in the media, dark chocolate with over 70% cocoa solids is a super food, full of antioxidants and minerals. Yes, it does contain antioxidants, like flavanols, and minerals, like magnesium and copper, but what does the science say? Tune in to find out.

Also, please tell me, what is your favourite chocolate?

Reviews

Dark chocolate

Raw cacao nibs in my raw cacao powder daily smoothie. 💜