The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationIce Baths
Ice Baths involve immersing the body in cold water to reduce inflammation, boost recovery, and enhance mental resilience. This practice can help improve circulation, reduce muscle soreness, and promote a sense of calm and focus.
Read more
Popular tracks
Browse free tracks on ice baths from our library.
Newest tracks
Browse the latest ice baths tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of ice baths.
How can we help?
Ice Baths
Ice Baths
Trusted by 34 million people. It's free.
Get the app