The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationHemisphere Dominance
Hemisphere Dominance explores the influence of the brain's left or right hemisphere on cognition, behavior, and perception, helping users understand their mental strengths and how to balance them.
Read more
Popular tracks
Browse free tracks on hemisphere dominance from our library.
On-demand courses
Discover premium courses by leading experts to learn about hemisphere dominance.
Newest tracks
Browse the latest hemisphere dominance tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of hemisphere dominance.
How can we help?
Hemisphere Dominance
Hemisphere Dominance
Trusted by 35 million people. It's free.
Get the app