The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineGoodwill and Compassion sessions focus on fostering kindness, empathy, and a sense of universal love, often through practices like metta (loving-kindness) and karuna (compassion) meditations.
Read more
Popular tracks
Browse free tracks on goodwill and compassion from our library.
Newest tracks
Browse the latest goodwill and compassion tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of goodwill and compassion.
Goodwill and Compassion
Trusted by 35 million people. It's free.

Get the app