Keeping The Promise: A Consistency & Commitment Meditation

This meditation is designed to support consistency, self-trust, and follow-through. Rather than relying on motivation, listeners are guided to reconnect with their deeper sense of commitment and inner discipline.

This practice emphasizes devotion over perfection and encourages steady progress through compassion and accountability.

Transcript

Hey guys,

Time is going so fast.

Can't believe it's midway through January already.

I wanted to create a meditation that's designed to support consistency,

Self-trust,

And follow through.

Rather than relying on motivation,

This meditation will guide you to reconnect with your deeper sense of commitment and inner discipline.

This practice will emphasize devotion over perfection and encourage you to just notice the steady progress through compassion and accountability.

So if you're not already,

I invite you to get comfortable and take a deep breath in through your nose and feel your feet or body supported beneath you.

This practice is not about starting over.

It's about staying with yourself.

Bring to mind a commitment you've made,

Big or small.

Notice any urge to judge,

Rush,

Or doubt.

And let's just take a moment here to let that soften.

This is a gentle reminder that consistency is not about being perfect,

It's about returning again and again.

Repeat silently,

I trust myself to follow through.

I keep the promises I make to myself.

And we'll say that again,

I trust myself to follow through.

I keep the promises I make to myself.

Feel the steadiness of that truth in your body.

You do not need intensity,

You need devotion.

Take one final deep inhale and hold.

Exhale out your mouth,

Letting it go.

And carry the sense of commitment into your day.

Have a beautiful day.

Thank you for joining me and please be kind to yourself.

Know that you're doing the best you can and even if you have to start again,

It's okay.

Just don't give up.

Have a beautiful day.