Environmental Relaxation

Environmental Relaxation immerses you in soothing natural or ambient settings, promoting a sense of calm and tranquility throughout your entire body.

Read more

Teachers

Popular teachers exploring the topic of environmental relaxation.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Environmental Relaxation

Environmental Relaxation

Environmental Relaxation immerses you in soothing natural or ambient settings, promoting a sense of calm and tranquility throughout your entire body.

Trusted by 34 million people. It's free.

Insight Timer

Get the app