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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationDiaphragmatic Focus
Diaphragmatic Focus involves directing attention to the diaphragm, enhancing breath awareness and promoting deeper, more effective breathing for relaxation and stress reduction.
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Diaphragmatic Focus
Diaphragmatic Focus
Diaphragmatic Focus involves directing attention to the diaphragm, enhancing breath awareness and promoting deeper, more effective breathing for relaxation and stress reduction.
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