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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationChest Breathing Focus
Chest Breathing Focus involves directing your awareness to the center of your chest, feeling the movement of your ribs and sternum as you breathe, and fostering a deep connection with your breath in this area.
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Chest Breathing Focus
Chest Breathing Focus
Chest Breathing Focus involves directing your awareness to the center of your chest, feeling the movement of your ribs and sternum as you breathe, and fostering a deep connection with your breath in this area.
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