The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationDaytime Use includes practices designed to fit seamlessly into your daily routine, offering quick and effective ways to recharge, refocus, and maintain mindfulness throughout the day.
Read more
Popular tracks
Browse free tracks on daytime use from our library.
Newest tracks
Browse the latest daytime use tracks from our library.
Upcoming Retreats
Daytime Use