Yoga Nidra For Deep Relaxation

Yoga Nidra is a practice of yogic (or psychic) sleep that is deeply healing and will guide you into a state of deep relaxation, a state of consciousness between wakefulness and sleeping. It is an ancient Tantric meditation practice designed to help you systematically release physical, mental and emotional tension.

This particular Yoga Nidra meditation is a gentle, beginner-friendly practice, designed to be used at any time during the day. This is not a sleep meditation.